Exercise
Cardio:
30 mins on elliptical
Strength Training:
Hip abduction (outer thigh): 3/10
Hip adduction (inner thigh): 3/10
Seated Leg Press: 3/10
Quads: 3/10
Hamstrings: 3/10
Abs: 2/10 each of L, R, C crunches; 2/10 leg raises
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Breakfast:
1/2 whole-wheat bagel, w/1tbsp of PB & drizzle of honey
1 C chocolate soy milk
Snack:
yogurt & granola
Lunch:
2 slices of pizza, leftover from last night
Snack:
Trail Mix
Dinner:
CrockPot Chicken Pot Pie--a variation found on A Year of Slow-Cooking
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Overall steps (including gym time): 8881
Overall miles (including gym time): 3.95
Calories burned (including gym time): 529
Not bad! Two of those miles were on the elliptical. Actually, this is probably more than I would walk in a 'normal' day since today I had class, which I only have once a week.
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Sound like a great day! Love that you document your food. I used to log on WeightWatchers and then I stopped. I do so many better when I write it down! Great workout too!
ReplyDeleteIt is SO EASY to forget what you've eaten. In fact, if I don't write it down that day, I will forget by the next morning. :)
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